"Honestly, you've got to be kidding"
I said to Jose today
when he showed me our next step together
"Oh,no....I can't do that"....I said
as he fitted the loops around my shoes
and told me to lift my hips off of the mat
"I'm old! This will kill me"
"Up with those hips and now bring your knee to your chest"
.....and it didn't stop there
I had to do push up and squats and flys
with those wicked straps around my hands...
....but you know what
I had almost perfect form....and I did what he asked
and I was sweating and my heart was pumping away
...I loved every minute of it
After the torture was over
my mom ( who does the treadmill while I train )
well, we went out for a bowl of good chicken soup
Oh, am I going to feel it in the morning...
and that is a good thing